Yes kru = chai kru
No kru = mai kru
I forgot what we say when we bow in and out of class
Stance
Left, left, right
from stance, bounce twice on left foot, one on right foot
Low kick
Step with your foot pointing to side then kick
Left low kick
Step your right foot forward and pointing to side
Speed bag
You let it bounce 3 times then hit
Jab, right hook elbow
-Step in to jab, throw elbow
-it's a slashing elbow
Jab, left hook elbow
- step in to jab, step in again to elbow
- it's a slashing elbow
Right up elbow
- You go forward too, not just up
- On heavy bag, makes sense to go more fwd into it then to slice upward all the way
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