kru mark
one thing he said today during controlled sparring is if your weight is fwd, then punch. if your weight is leaning back, then kick.
teep
defend teep by catching it with a hook hand and pivoting to the outside
eg, he teeps with his left leg (your right side): use your left hand to catch his leg with a rotated c hook so that the hook is facing to the inside and the back of your hand is facing to the outside >>> simultaneously pass it to the inside, and step your left leg back and pivot 90 degrees on your right foot. he said to follow up with a right cross.
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