lots of punches workout

https://www.youtube.com/watch?v=4efWEC9ozTc
JT's Punchout Workout | 1100 punches | It will be easy

he reccomends it as an end-of-workout punchout

some main ideas of it

-12slip, 21slip
-12roll, 21roll


the workout
10 supersets of the following:

-12 x10
-l up, r up x10
-hook, r hook x10
-12slip, 21slip x10
-12roll, 21roll x10
-"shoeshine" (10 uppercuts?)