https://www.youtube.com/watch?v=-7J1dmnnabQ
Muay Thai Using the Straight / Spear Elbow Tutorial
on the hooking side you put up your hands to comb hair (straight or spear elbow)
-you either step in with elbow as he throws hook
-or you can catch/block and then step in with elbow
or if you see boxing guard
-step in with straight or spear elbow
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