some stuff from kru mark

over many classes, stuff i hadn't written down yet

combo
R up elb (or straight elb), L inside kick, R low kick
he was also saying that if you do the inside kick a lot, they may step out, in which case your good angle for R low kick. oh i think this was a counter to a 1,2. they might step out with the 2 if you keep doing the inside kick.






from that one on one:

how he had me training kicks
knee up and then my leg was horizontal, parallel to the ground
he said this was the way he trained to kick the bricks or whatever on his birthday video

combo on the heavy bag i will like
1,2, L elb, L backhandclear, R elb, R backhandclear, grab bag, R knee, L knee

using the double end bag
-work on turning shoulders more and head movement
-not hard punches, not fully extended punches
-just stay close, turn your shoulders, short punches, elbows, head movement


using that thing for the hooks, punches, and knees
-not power shots
-work on speed, retraction, and keeping elbows in

Adjusting for kicks

Per Chuck yesterday

When holding thai pads
You step back to give them room to kick so they're not so crowded

If you're the kicker
- if padholder doesn't step back, you'll be crowded. Instead of stepping forward, you'd step to the side in the direction your pivot foot is pointing. So for right kick, you'd step out to left. For left kick, step out laterally to the right.
- if padholder doesn't step back, you wouldn't step forward cuz wouldn't have room to kick but you'd have room to knee or elbow