over many classes, stuff i hadn't written down yet
combo
R up elb (or straight elb), L inside kick, R low kick
he was also saying that if you do the inside kick a lot, they may step out, in which case your good angle for R low kick. oh i think this was a counter to a 1,2. they might step out with the 2 if you keep doing the inside kick.
from that one on one:
how he had me training kicks
knee up and then my leg was horizontal, parallel to the ground
he said this was the way he trained to kick the bricks or whatever on his birthday video
combo on the heavy bag i will like
1,2, L elb, L backhandclear, R elb, R backhandclear, grab bag, R knee, L knee
using the double end bag
-work on turning shoulders more and head movement
-not hard punches, not fully extended punches
-just stay close, turn your shoulders, short punches, elbows, head movement
using that thing for the hooks, punches, and knees
-not power shots
-work on speed, retraction, and keeping elbows in
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