kickboxing level 1

punches in 3 mins

are you r/l handed? >> stance

left foot fwd

rear leg pointing sideways

hands up by your face

elbows in to the body

1

-hand out, snap it back

-turn your hip a little

-practice about 3 times

2

-turn you hip a little

-practice about 3 times

hook

-the most awkward punch in boxing

-bent 90 degrees

-thumb pointing up

progression

-1 > 2 > 1,2 > 12H > 12h2

use the key words without a lot of extra words

youre just giving them a rough idea. they can take privates for more fine tuning

kicks in 3 mins

stance

-rear leg pointing sideways

rear kick

-make a quarter step forward

>>make a quarter step forward with your knees up

>>>same then straighten your leg

ok to land past quarter step

>>>>kick but full circle

-kicking hand goes across face then chops down

-horizontal to thigh height

switch kick

-step back with lead leg

-step forward with rear leg

-adjust the (former) rear leg

-quarter turn, knee up, extend leg, arm motion, etc

progression

12hrearK > 12hrearKh2

switchK2 > 12switchK2 > 12switchK2H2

after 3rd lesson can do other punches, other kicks, knees

on heavybag: knee, push, kick


order of priority for the training session
1. fun
2. good workout
3. learn something about kickboxing


social media needs to be one or a combo of
1. entertaining
2. inspirational
3. educational