horizontal elbows

from tbc chuy the other day or week

the technique
-non elbow hand is palm on forehead
-a lil hip twist then the shoulder, elbow does the rest. slices open. you just do your elbow to the other side of their face. you don't rotate the whole body.
-turn your palm out, wrist is by armpit
-for rt elbow: hip twist at beginning like throwing a right hand
-for lt elbow: a step up and down on left to get gravity behind elbow


elbow defense
-basically you stuff their elbow at the beginning then clinch their head
-your forearm smashes their forearm in on the same side
-the smashing arm then grabs around for plum clinch
-the other hand on non elbow side does the palm on forehead thing


elbow drill
-tap the hand and that's what