boxing

by the older guy and undisputed

6 punches

-straights

*****turn punches over

-hooks

*****elbow at the same level as fist

-uppers

*****thrust your hips forward

drills on bag

-straights

*****2 straights, pause, 4 straights (standing in place)

*****2 straights, move to a different spot, 4 straights, move to a different spot

*****2 straights, jab while moving to right, 4 straights, jab while moving to left. repeat.

-hooks

*****2 hooks, pause, 4 hooks

-uppercut

*****2 ups, pause, 4 ups

block straight punches

-to face

****parry/push inward

****if punch comes on right side (their left), you push with your right hand

****if punch comes on left side (their right), you push with your left hand

****you scoop them in to make them lose balance

****small movements, your hand doesnt move far away from your face

-to body

****same thing as face but your parrying with inner edge of your elbow/forearm

****parry with elbow forearem because if you do it with your wrist/hand you might hit yourself or have your arms pinned to you or whatever

the turtle shell

-hands together. makes a v.

-2 places: either below eyes or over eyes (like eyebrows)

*****if below eyes, you can see them

*****if horns, you can only see your feet. look at feet. but don't look straight down

-keep hands together or they can punch through it

-elbows in and together

-crunch elbows to hips

-rotate side to side

-step back