YOU HAVE THEM AGAINST THE ROPES
- or even not against the ropes
-dont let the reach out, frame you
-or if they just reach out to punch
-you trap their arm with 1 or 2 arms and your body weight
-this worked great even just moving around, not against the wall, ropes, whatever
DONT COVER UP AND PLANT YOUR FEET WHEN DEFENDING
- make sure you can see
-piviot out. Pivot swinging back leg out. Getting front leg involves is unnecessary and takes up energy.
MIX OFFENSE AND DEFENSE
-i think this is for the toe to toe exchanges
-dont be all defense or all offense
-think defense while throwing some offense
