from
https://superherojacked.com/2020/03/22/mike-tyson-workout/
MEALS
Breakfast- Oatmeal with milk and vitamins.
Lunch- Rice with chicken breasts and orange juice.
Snack- Protein shake with 6 bananas.
Dinner- Pasta and steak with tropical juice.
SCHEDULE
Woke up at 4 am – 3 to 5-mile jog
Breakfast
Sparring 10 to 12 rounds
Calisthenics (push ups, dips, sit-ups and shrugs and 10 minutes of neck work )
Lunch break
Six rounds of sparring, bag work, slip bag, jump rope, pad work and speed bag.
More calisthenics
Shadow boxing focused on technique, often just one.
More calisthenics
Dinner
Exercise Bike for cool down
Study fights or training footage
VOLUME
5+ days per week
WORKOUT
Morning Run:
45 minute run; or 3-5 miles daily
Daily Calisthenics Work:
2000 squats
500 tricep extensions
500 pushups
500 shrugs with 30 kilos
500 neck crunches
30 minutes of neck bridges
MMA Training (But not limited to):
10-20 rounds in the ring
45 minutes of technical training
Post Dinner Cardio:
30-60 Minutes of Cardiovascular Training
