So dont lift foot up like stepping over a hurdle.
Just slide fed directly
Cross
*Engage core and whole body w medicine ball exercise where you do the punch motion
*must pivot right foot
*found way to engage and connect right foot with ground. Kind of like stomp
*that right foot is kind of like a kickstand so you don't get knocked backward, losing force when u land
*shift weight forward, not down, to keep force moving forward
Faster leg kick
*lift knee up and do small hip rotation at end
*flicking, snapping, karate like
*shoulder like u r pulling it to a bar
*instead swing arm down try posting on their face or throwing it out there in that direction
