so we're a few months into pandemic.
some things that are working and are essential
jumping rope
shadow boxing
-you don't need to rely on a heavybag
-can work on technique as welll as conditioning
-getting reps from doing single techniques (eg, fixing my jab, getting to perfect habits with rt cross)
-getting reps from doing combos, both short and long
shadow boxing combos
-essential 2 and 3 move combos w moves that belong together
-i have certain longer combos that are kind of like kata that incorporate a lot of things to work on including essential combs
*****ex: 1,2,h,up,up,hook
*****ex: 1,1,2,h,righthook
*****ex: 1,2,h,righthook,body,body
-doing a few at a technical pace, followed by a few fast and explosive is very helpful for technique and conditioning and pulling them off technically at fast pace
running
-ok the way i see it now, this is very important and is what will get me back in shape
pushups
-doing multiple sets (2 sets of 5) gave me faster progress compared to doing just 1 set of 10 for example
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